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Calf Raise (Strength)
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Stand up straight with both feet flat on the floor, slightly apart. Place your hands on the wall or hold onto a sturdy chair, railing, counter, or table.
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Raise both heels so you’re standing on the balls of your feet. Don’t lock your knees or arch your back. Hold for 5 seconds. Then slowly lower your heels back down to the floor.
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Repeat 10 times.
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Do this exercise 3 times a day.
Challenge yourself
As you become stronger, do this exercise on one foot at a time.
Online Medical Reviewer:
Stacey Wojcik MBA BSN RN
Online Medical Reviewer:
Thomas N Joseph MD
Online Medical Reviewer:
Trina Bellendir PT
Date Last Reviewed:
12/1/2024
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