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Shoulder External Rotation, Isometric (Strength)
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Stand with your affected arm close to a wall.
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Bend your arm up in front of you so your elbow is at a 90° angle (like the letter "L").
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While keeping your elbow tight to your side throughout the exercise, press the back of your hand into the wall.
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Hold for 5 seconds. Then relax.
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Repeat 10 times.
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Switch sides and repeat if instructed.
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Repeat this exercise 3 times a day, or as instructed.
Online Medical Reviewer:
Lalitha Kadali
Online Medical Reviewer:
Stacey Wojcik MBA BSN RN
Online Medical Reviewer:
Trina Bellendir PT
Date Last Reviewed:
2/1/2025
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