Health Library

Risk Assessments

Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings

Apple Carrot Salad

Ingredients

  • 1 cup shredded carrots

  • 3 medium apples, washed, cored and diced with skins on

  • 1 tbsp. lemon juice

  • ½ cup raisins

  • ⅛ cup low-fat mayonnaise

Directions

Combine all ingredients. Chill thoroughly. Serve on salad greens.

Serves about 6

Serving size is about 1/6 recipe.

Each serving provides about 110 calories, 1 g fat, 0 mg cholesterol,140 mg sodium, 25 g carbohydrate, 3 g dietary fiber, 20 g sugar, 1 g protein.

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.