Health Library

Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings

Soleus Stretch (Flexibility)

  1. Stand facing a wall from about 2 to 3 feet away. Take 1 step toward the wall with your right foot.

  2. Place both palms on the wall. Slightly bend both knees and lean forward. Keep both heels on the floor.

  3. Hold for 30 to 60 seconds. Then relax both legs. Repeat the exercise 2 times.

  4. Switch legs and repeat.

  5. Repeat this exercise 3 times a day, or as instructed.

Woman leaning hands on wall doing calf stretch.

 

Tip: Don’t bounce while you’re stretching.

Online Medical Reviewer: Elizabeth Oswald PT DPT
Online Medical Reviewer: Raymond Kent Turley BSN MSN RN
Date Last Reviewed: 9/1/2025
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.