Men's Health

Orienteering: A Workout for Your Body and Mind
For a fun, active solution that also benefits your physical health, try orienteering. It’s an activity that combines exercise with reading a map and using a compass.

3 Fitness Tips for a Longer, Healthier Life
Who doesn’t want to add time—and vigor—to their years? One way to do this: through physical activity.

An Action Plan for Back Pain
Back pain can be as varied as the sources that cause it. But what do you do when back pain occurs? How do you deal with the pain—and when does it warrant a trip to a healthcare provider?

10 Fitness Resolutions for the New Year
Exercising is one of the best things you can do for overall health. With a new year upon us, now is the perfect time to make resolutions for more movement.

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Men's Health